yoga at bodhana

classes in our shala in puerto portals

we are offering different yoga styles for all levels.
besides our group classes, you can also book individual classes for yourself or for a group of friends, either in our place or at your home.
there are yoga mats, cushions, blocks and blankets at your disposition. the classes vary in between 60 and 90 minutes and prizes are in between 10€ and 18€.
you can ask the teachers for bonos and monthly pay offers

please check our calendar for the recent schedule.

ANGELA SANTOSA

classes at bodhana (in English):
mondays: 18:00 – 19:30 (Vinyasa Flow / Ashtanga)
wednesdays: 10:00 – 11:30 (Vinyasa Flow / Ashtanga) + 18:00-19:30 (Vinyasa Flow / Ashtanga)
Fridays: 10:00 – 11:30 (Vinyasa Flow / Ashtanga) + 18:00 -19:30 (deep stretching with pranayama) *

*every 4th Friday of the month, 18:00 – 19:30 teachings of the Bhagavad Gita

Angies first connection with Yoga was in 1997 and she started daily practice in 2007.
Yoga Alliance Teacher Certification in 2010 with internationally recognised teacher Paul Dallaghan.
She is continuing her studies in India every year since, with internationally recognised teachers Sharath Jois and Ajay Kumar.
Specialised in teaching Vinyasa and Ashtanga Flow Yoga which is a dynamic marriage between internal and external worlds utilising Ujjayi breath, Drishti and Bandhas which are keys to developing inner body awareness while integrating the outer body.

Vinyasa Ashtanga Yoga is a perfect balance between strength and flexibility, lightness and heaviness, movement and stillness.
Each practice it is an inner journey. It is a movement meditation with awareness and enjoyment.
Breathe deeply and don’t be attached. Watch your mind, maintain your focus and be calm even if the mind is trying to escape. Smile to yourself. Enjoy.
See you on a mat.